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Want to Start the Day Feeling Grounded, Protected, and Rejuvenated?

Start the day feeling refreshed with our Free Empath Rejuvenation Meditation - a 25 min session designed specifically for empaths.
Rejuvenate your body and mind with this holistic meditation that includes yoga nidra, grounding visualization, protection visualization, telomere restoration, holistic affirmations, intention technique for effective manifestation, and intention setting for ideal day ahead.

“I wanted to create a meditation that I would use myself. Back when I was at university, I use to get really effected by other peoples vibes and emotions. I was taught these grounding and protection methods that truly changed my life. After repeating them daily they became part of my body memory and I was no longer overwhelmed by external situations. I created this mediation to include these so I can help fellow empaths in the same way I was helped, because it worked!.”

“The mind is a powerful thing. Plant daily positive seeds into your subconscious and you will start to see and experience a beautiful life garden externally, as a mirror of your soul.”

Esther BertramFounder @ The Insel
Access the Free Meditation