Podcast Episode 23 - Empath Unplugged with Esther Bertram
Super Empath 123 Meditation
Welcome to episode 23 of Empath Unplugged with Esther Bertram. In this episode, Esther will show you how to use the Super Empath 123 Meditation to help you become more self-aware and find the strength to make choices in life that are best for you. Are you an empath? Do you feel overwhelmed by the emotions and energies of those around you? Do you find yourself often trapped in a cycle of negative thoughts and feelings? This meditation can help you stay grounded and connected to your own energy, so that you are empowered to make the choices that are best for you, and thrive as a super empath. Esther will walk you through the Super Empath 123 meditation she has created, which incorporates deep breathing, focusing on the body, and visualising yourself in a safe and relaxing space and achieving all you desire. This meditation is designed to help you become more self-aware and in control of your own emotions and energies. It works by planting positive seeds of intention into the subconscious. By the end of this episode, you will have learned techniques to help you stay connected to yourself and make choices that are best for you. So, come join Esther in this episode of Empath Unplugged to learn the Super Empath 123 Meditation and get the most benefit out of it.