As an empath, it’s easy to give away your time and energy to others without thinking about your own needs. We say yes, way too often and all those yes’s accumulate! In this episode of Empath Unplugged, Esther Bertram shares how to claim back your time and energy as an empath. She also shares her own list of whats included in her perfect morning of holistic wellbeing self-care, and how 1% improvement creates a compound effect for lasting changes. If you’re an empath who is struggling to find time for yourself, this episode is a must-listen!