Rejuvenate. Connect. Thrive.

Welcome to The Insel – A Rejuvenation Island for Empaths

Escape The Ocean of Emotion and Take Refuge on The Insel

Insel means “Island” in German. The Insel is an online rejuvenation island for empaths – with a physical location opening soon.

Visit our healing shores to access our wellbeing hub & exclusive community for empaths and empaths in business. The Insel provides a needed refuge from the ocean of emotion to rejuvenate, connect and thrive.

Nurture your holistic wellbeing by;

REJUVENATING THE SELF, to feel balanced and strong in Mind, Heart, Body, Soul & Purpose. Taking sensitivity setbacks and converting them into sensitivity superpowers.

CONNECTING WITH FELLOW EMPATHS, to feel supported and empowered. Forming mutually beneficial personal and professional connections. Join the exclusive “Heartbeat” community - a robust social platform for empaths and empaths in business, with standalone app, AKA The Insel Beach Bar!

& THRIVE, to feel optimised. Every aspect of The Insel was created to help you go from surviving to thriving as an empath!

So, take a deep breath and immerse yourself in the tranquillity. Time slows down, on the safe shores of The Insel. It’s an island after all – and islands have the special power to take you to magical places and help you rejuvenate – especially when they were created for sensitive hearts!

Through providing holistic, nourishing and purposeful departments, our aim is that every visitor to The Insel returns to the mainland rejuvenated.

Visit The Insel

Created for the Givers of the World

The Insel, was born from founder Esther Bertram's desire to assist fellow kind empaths to thrive in life, love and work. Esther created two core theories for empath optimisation two decades ago and has spent the last 15 years refining them and putting them into practice in her own life. The birth of The Insel is the first stage of sharing them with the world.

“From a young age, we empaths have been on high alert. Our sensitivities, sometimes born from trauma, are highly tuned. We feel it all. It is exhausting to be constantly immersed in the ocean of emotion, carrying the world’s feelings on our shoulders. I’ve often thought, “where is an island when I need one?” Empaths carry the torch of insight of what it means to have a heart-led society – but that torch comes with quite a weight. We also have the capacity to burn the torch so brightly for others, but only when we learn how to convert our sensitivity setbacks into sensitivity superpowers. And if we want to sustain the torch’s flame we need a plan, power, and endurance, especially when we also run positive impact businesses. That is why I have created The Insel. Where empath individuals and professionals can rejuvenate, connect and thrive together. Ready to return to the mainland shining brighter than ever. I firmly believe it’s the givers of the world, more than anyone, who deserve nurturing & rejuvenation. It’s time for us to turn the tide, so we empaths can increase our capacities for how we can carry for the world, starting by optimising from the inside out, together!”

- Esther Bertram | Founder @ The Insel

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Your Free Daily Rejuvenation Mediation for Empaths

Start the Day Feeling Grounded, Protected, and Rejuvenated

This download is a 25 min daily mediation that will enable you to start the day feeling calm, grounded, protected, and rejuvenated – ready to shine your empath diamond heart bright and strong.

visit the insel rejuvenate 

visit the insel rejuvenate 

visit the insel rejuvenate 

rejuvenation 

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